Stopping the Emotional Rollercoaster

This class will explain the causes of intense levels of emotional dysregulation and the consequences of living with these painful emotions. Participants will also be given an introduction to Dialectical Behavior Therapy (DBT), which assists people who have difficulty controlling high levels of emotion or impulsive actions. This presentation is free and open to the public. This presentation will be held online through Zoom. Please send an e-mail to contact@lifeworkstl.com if you would like to attend.