Coping through the Pandemic

A class for teens and pre-teens

Lifework's Coping through a Pandemic for Pre-Teens (ages 9 to 13) and for Teens (ages 14-18) helps pre-teens and teens learn about their emotions and cope with the effects of the pandemic. This class combines the concepts of "zones of regulation" with coping strategies from Dialectical Behavior Therapy (DBT).
The zones of regulation are used widely in many school settings. One goal of these classes is to create and promote a common language about emotions between the school and home settings, creating more collaboration from the two environments. Teens and their parents will learn skills to help with decreasing their anxiety, reducing impulsive behaviors, finding connection, regulating high emotions, and coping through this difficult time.


The one-hour class will be meeting online for six weeks.

Coping through the Pandemic for Teens
Wednesdays from 4 to 5 p.m.
Held weekly from Oct. 14 to Nov. 18 on Zoom

Coping through the Pandemic for Pre-
Thursdays from 6:45 to 7:45 p.m.
Held weekly from Oct. 15 to Nov. 19 on Zoom

This class is open to any pre-teens or teens and one parent/guardian who would like to learn additional strategies to cope while acclimating to life during a pandemic.

Please call (314) 737-0020 or send an e-mail to for more information.

Register here.

LifeWork, LLC

1000 Executive Parkway, Suite 120

St. Louis, MO 63141

(314) 737-0020 ● fax (314) 392-9601

5600 Mexico Rd., Suite 12
St. Peters, MO 63376
Please use the East Entrance.