Jeff BrennemanJun 14, 20231 minIt's Been a Good RunIt is with a heavy heart that I announce that LifeWork, LLC will be closing in November 2023. It’s been 13 years of providing the...
Jeff BrennemanMay 15, 20236 minDid I Get That Wrong? Checking the FactsAn amazing skill right here. And one that I sometimes fight against using. I mean, checking the facts means that I have to admit that...
Jeff BrennemanApr 27, 20233 minSTOP! No, really Stop, the skillIt’s time to wander into the Distress Tolerance skills. As a little intro, DT skills are divided up into two categories: Crisis Survival...
Jeff BrennemanApr 17, 20237 minGet Mindful of EmotionsWe all have them. They don't really go away when we ignore them. They are completely inside us, so we might want to pay attention. We...