top of page



LifeWork provides a variety of services to help you and your loved ones feel better. We offer a comprehensive program in Dialectical Behavior Therapy (DBT) for adults and adolescents. This treatment includes individual sessions, skills group training and coaching calls. We also offer a DBT Challenge Group for people who have completed the initial treatment for DBT but would like continued support based in DBT principles.

In addition, LifeWork has built a series of supports for families. Our services for parents, including our workshop series and our Parenting Compass group, supplement our treatments to help parents navigate the challenges of parenting. LifeWork also provides trainings in the community for DBT and for school-based staff, as well as presentations for students that help with managing emotions and handling the challenges of student life.

Several LifeWork therapists specialize in treatments such as EMDR (Eye Movement Desensitization and Reprocessing) and Prolonged Exposure, two of the primary therapeutic treatments for PTSD.

What sets LifeWork apart from other practices? We use only evidence-based treatments and all of our therapists are part of a weekly consultation team, which ensures adherence to these treatments and cooperation among therapists. We are committed to improving the lives of adults, teens, and families who struggle with managing intense emotions. We know that many people who come into our practice have had limited success with other treatments, and we aim to attend to your needs with compassion and understanding. The therapists at LifeWork are a close-knit and supportive team; we believe that collaboration to help you strengthens our approach and provides the most effective treatment.



Did you know that LifeWork, LLC does trainings and consultations?  

We partner with the Department of Mental Health to provide an introductory training in DBT for clinicians, and we do so much more.


At LifeWork, we believe we are part of the community and have a responsibility to more than just the clients that come to our offices.  We believe we can make an impact in many different settings and are here to help your organization or group.


LifeWork will come to you or we can do a workshop online for you.  Maybe you’d like the folks in your office to be able to use mindfulness to help with stress and become more productive.  Maybe you’d like for your students to be able to manage emotions better and develop more resilience.  Maybe you’d like your clinicians to know the skills taught in DBT and don’t know where to start.  Maybe you’d like to enhance your DBT program and want some specialized trainings for your staff.

We’ve worked with schools, school districts, doctor’s offices, other counseling practices, businesses, and more.  We will custom tailor an interactive presentation to fit your needs.


Some presentations we’ve done before include:

  • Mindfulness in school

  • Mindfulness tools for business

  • Stress Management for high schoolers

  • DBT skills in schools for counselors

  • DBT skills: an overview

  • Understanding self-harm

  • Introduction to Dialectical Behavior Therapy


A presentation or workshop from LifeWork is more than just a presentation or workshop, it’s an experience that will change the way you do things, for the better.

bottom of page