Ever tried meditation and the been like, “I'm terrible at this, time to go do something else?” I have done this countless times, although my thought often is not I'm terrible at it, rather I simply think of something I’d rather be doing or think that I, ‘can’t do this right now,” or, ‘wonder if I got a new email,” or any of a hundred other thoughts. Or maybe you have the belief that you cannot meditate, that you have ADD so you cannot focus. There are countless messages that