Welcome to our Blog! First, some introductions!
If you are here now, you probably already know a little about who we are at LifeWork, LLC. If you have no idea who we are or what we do, allow me to introduce us and tell you what we hope to accomplish with our brand new blog!
LifeWork is a therapy and education practice in the St. Louis area. We primarily specialize in DBT (Dialectical Behavior Therapy). We have services for adults, adolescents, and preteens, and we train other professionals to do DBT and to use the skills in multiple settings. Check out the rest of our website if you'd like to know more about what we do.
This blog has been a while coming. Back in the day (I can't remember what year) I started a blog in which I wrote about using DBT skills in my life. I had several clients at the time contribute posts about how they used skills. It was pretty cool for awhile. I was the only one managing it while running everything about the business and then the blog crashed and I never got back to it. It just felt too overwhelming. So, here we go again. First let me tell you about who we are.
So, what can you expect from our blog?
We are planning to post lots of things about how we have used the skills in DBT. We are planning to include examples that our clients submit about how they have used their skills as well. We are planning to post articles about different concepts in DBT (dialectics, validation, mindfulness, etc.) And probably other things as well. If you have ideas for things to post, please let us know. If you'd like to see us write about a particular concept or a particular skill we haven't gotten to, please leave us a comment or send us an email. Anyway, you are probably tired of reading just an intro, so I'll stop here. Check back tomorrow for our first real post!
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This is me on the day I wrote this article.
