One brain, one focus
I only have one-brain, so why do I keep trying to do so many things at once? One-Mindfully is a DBT skill that is all about getting into...
top of page
Search
Jeff Brenneman
- Dec 19, 2022
- 5 min
I cannot stop Judging
Now we move into the “How” skills for Mindfulness. We’ve taken care of “What” to do to be present and in the moment, to be mindful. ...
31 views0 comments
Jeff Brenneman
- Dec 12, 2022
- 4 min
Now, I can get into that
This week we are on to Participate from the Mindfulness section of the DBT skills. Participate is the final “What” skill from Mindfulness...
19 views0 comments
Jeff Brenneman
- Dec 5, 2022
- 5 min
Describe It For Me
The next skill in the DBT Mindfulness arsenal is Describe. Describe is exactly what it sounds like, describing something. It can be...
34 views0 comments
Jeff Brenneman
- Nov 28, 2022
- 3 min
Just Notice, That's All
In DBT the Core skills are the Mindfulness skills. The Mindfulness skills are the pathways to Wise Mind. Didn't see the post about Wise...
31 views0 comments
Jeff Brenneman
- Nov 21, 2022
- 7 min
A Trip Through the Skills
Today, we are kicking off a new series that we are calling A Trip Through the Skills. In this series of posts we will be considering 1...
63 views0 comments
Jeff Brenneman
- Nov 14, 2022
- 3 min
Easy in Theory, Hard to Practice
Sometimes the “easiest” DBT skill to teach in theory are the most difficult to practice. One skill I am working hard to incorporate in my...
86 views0 comments
Jeff Brenneman
- Nov 7, 2022
- 4 min
What a Puppy Can Teach Us
We got a new puppy in our house about 2 weeks ago. Having a new dog has made me think back to when my older dog (she's 9) was a puppy. ...
40 views0 comments
Jeff Brenneman
- Oct 31, 2022
- 4 min
Battling Suicidal Thoughts
We are very excited about our blog post today! Today's post comes from Lauryn Pyatt, whom has completed DBT and is now writing about her...
88 views0 comments
Caleb Reese
- Oct 24, 2022
- 5 min
I Did Not See That Coming
Many times, we attempt to plan ahead while forgetting that plans are just best-case scenarios. Daniel Kahneman, PhD (Author of Thinking,...
75 views0 comments
Caleb Reese
- Oct 17, 2022
- 3 min
Courage to Find Peace
When first hearing about mindfulness in graduate school, the idea of sitting still and not thinking immediately popped into my head. The...
57 views0 comments
Jeff Brenneman
- Oct 10, 2022
- 7 min
This Is Ridiculous, But It's Real
So, today is the final post from the mindfulness retreat series. At the bottom, there's a picture of Dr. Caleb Reese, Dr. Ronda Reitz,...
28 views0 comments
Caleb Reese
- Oct 3, 2022
- 2 min
It's Just Walking, Right?
Walk mindfully to avoid another splinter. Do I purposefully walk on one board, or do I alternate? Do other people walk as weirdly as me?...
43 views0 comments
Jeff Brenneman
- Sep 26, 2022
- 3 min
Wandering Into Meditation
Day 2, walking, then sitting meditation. Morning sessions went pretty well. The Roshi started meeting with participants during the...
13 views0 comments
Caleb Reese
- Sep 19, 2022
- 3 min
Conscious Stream of Experience
Today, everyone, we have our first post from someone other than Jeff. Today, Dr. Caleb Reese shares part of his experience of a silent...
113 views0 comments
Jeff Brenneman
- Sep 12, 2022
- 3 min
Afraid of the Unknown, Embracing the Unknown
Today's post is a follow up to last week's post. This is my experience beginning the silent mindfulness retreat I attended. Next week...
40 views0 comments
Jeff Brenneman
- Sep 6, 2022
- 3 min
Mindful Monday (except this week Tuesday)
We are excited to announce Mindful Mondays, beginning this week. These posts will be focused on Mindfulness. To begin with, we will...
48 views0 comments
Jeff Brenneman
- Aug 29, 2022
- 3 min
Out of Practice
I have a confession to make. Now, because I’m me, I also took care to do something to show that I’m changing before I’m making this...
18 views0 comments
Jeff Brenneman
- Aug 22, 2022
- 3 min
I'm no good at meditating
Ever tried meditation and the been like, “I'm terrible at this, time to go do something else?” I have done this countless times,...
20 views2 comments
Jeff Brenneman
- Aug 15, 2022
- 3 min
Am I Broken?
In the years that LifeWork has been around, we’ve had a bunch of people come in seeking treatment who say that they are broken. Maybe...
23 views0 comments
bottom of page