Now, I can get into that
This week we are on to Participate from the Mindfulness section of the DBT skills. Participate is the final “What” skill from Mindfulness...
Now, I can get into that
Describe It For Me
Just Notice, That's All
A Trip Through the Skills
Easy in Theory, Hard to Practice
What a Puppy Can Teach Us
Battling Suicidal Thoughts
I Did Not See That Coming
Courage to Find Peace
This Is Ridiculous, But It's Real
It's Just Walking, Right?
Wandering Into Meditation
Conscious Stream of Experience
Afraid of the Unknown, Embracing the Unknown
Mindful Monday (except this week Tuesday)
Out of Practice
I'm no good at meditating
Am I Broken?
Getting some control of thoughts and emotions
Do I really have to feel it? Can't I just ignore it?