Jeff Brenneman
Mindful Monday (except this week Tuesday)
We are excited to announce Mindful Mondays, beginning this week. These posts will be focused on Mindfulness. To begin with, we will...
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Jeff Brenneman
- Aug 29, 2022
- 3 min
Out of Practice
I have a confession to make. Now, because I’m me, I also took care to do something to show that I’m changing before I’m making this...
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Jeff Brenneman
- Aug 22, 2022
- 3 min
I'm no good at meditating
Ever tried meditation and the been like, “I'm terrible at this, time to go do something else?” I have done this countless times,...
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Jeff Brenneman
- Aug 15, 2022
- 3 min
Am I Broken?
In the years that LifeWork has been around, we’ve had a bunch of people come in seeking treatment who say that they are broken. Maybe...
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Jeff Brenneman
- Aug 8, 2022
- 3 min
Getting some control of thoughts and emotions
My thoughts are owning me right now. I’m worried, and that has caused me to feel anxious. Actually, I’m not sure exactly what order...
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Jeff Brenneman
- Aug 1, 2022
- 4 min
Do I really have to feel it? Can't I just ignore it?
I’m tired. It was hard to get out of bed this morning. I put off taking a shower. I drug my feet a bit getting ready and getting out...
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Jeff Brenneman
- Jul 25, 2022
- 2 min
A Little Bit Messy
I told myself that I would begin sitting down 3x per week to write something about DBT or DBT skills. I used ‘turning the mind’ (an...
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Jeff Brenneman
- Jul 18, 2022
- 2 min
I don't know about this emotion thing
I’m excited this morning. I feel it in my chest. Almost like a little ball of energy there. And I feel something radiating out from...
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Jeff Brenneman
- Jul 11, 2022
- 4 min
Oh %$*#, This is going to kill me!
So, today I want to chat about handling situations that shake your foundation, like really get to you at the core of your being. Those...
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Jeff Brenneman
- Jul 7, 2022
- 4 min
I don’t wanna be mindful!
Today, I’m sitting here not wanting to be mindful. You ever find yourself in that place? I know it would be helpful to really tune in to...
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Jeff Brenneman
- Apr 7, 2022
- 2 min
LifeWork's DBT (and probably some other things) Blog
Welcome to our Blog! First, some introductions! If you are here now, you probably already know a little about who we are at LifeWork, LLC....
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