I only have one-brain, so why do I keep trying to do so many things at once? One-Mindfully is a DBT skill that is all about getting into...

Now we move into the “How” skills for Mindfulness. We’ve taken care of “What” to do to be present and in the moment, to be mindful. ...

This week we are on to Participate from the Mindfulness section of the DBT skills. Participate is the final “What” skill from Mindfulness...

The next skill in the DBT Mindfulness arsenal is Describe. Describe is exactly what it sounds like, describing something. It can be...

In DBT the Core skills are the Mindfulness skills. The Mindfulness skills are the pathways to Wise Mind. Didn't see the post about Wise...

Today, we are kicking off a new series that we are calling A Trip Through the Skills. In this series of posts we will be considering 1...

Sometimes the “easiest” DBT skill to teach in theory are the most difficult to practice. One skill I am working hard to incorporate in my...

We got a new puppy in our house about 2 weeks ago. Having a new dog has made me think back to when my older dog (she's 9) was a puppy. ...

We are very excited about our blog post today! Today's post comes from Lauryn Pyatt, whom has completed DBT and is now writing about her...

Many times, we attempt to plan ahead while forgetting that plans are just best-case scenarios. Daniel Kahneman, PhD (Author of Thinking,...

When first hearing about mindfulness in graduate school, the idea of sitting still and not thinking immediately popped into my head. The...

So, today is the final post from the mindfulness retreat series. At the bottom, there's a picture of Dr. Caleb Reese, Dr. Ronda Reitz,...

Walk mindfully to avoid another splinter. Do I purposefully walk on one board, or do I alternate? Do other people walk as weirdly as me?...

Day 2, walking, then sitting meditation. Morning sessions went pretty well. The Roshi started meeting with participants during the...

Today, everyone, we have our first post from someone other than Jeff. Today, Dr. Caleb Reese shares part of his experience of a silent...

Today's post is a follow up to last week's post. This is my experience beginning the silent mindfulness retreat I attended. Next week...

We are excited to announce Mindful Mondays, beginning this week. These posts will be focused on Mindfulness. To begin with, we will...

I have a confession to make. Now, because I’m me, I also took care to do something to show that I’m changing before I’m making this...

Ever tried meditation and the been like, “I'm terrible at this, time to go do something else?” I have done this countless times,...

In the years that LifeWork has been around, we’ve had a bunch of people come in seeking treatment who say that they are broken. Maybe...