Jeff BrennemanDec 19, 20225 minI cannot stop JudgingNow we move into the “How” skills for Mindfulness. We’ve taken care of “What” to do to be present and in the moment, to be mindful. ...
Jeff BrennemanDec 12, 20224 minNow, I can get into thatThis week we are on to Participate from the Mindfulness section of the DBT skills. Participate is the final “What” skill from Mindfulness...
Jeff BrennemanDec 5, 20225 minDescribe It For MeThe next skill in the DBT Mindfulness arsenal is Describe. Describe is exactly what it sounds like, describing something. It can be...
Jeff BrennemanNov 28, 20223 minJust Notice, That's AllIn DBT the Core skills are the Mindfulness skills. The Mindfulness skills are the pathways to Wise Mind. Didn't see the post about Wise...