Jeff BrennemanAug 1, 20224 minDo I really have to feel it? Can't I just ignore it?I’m tired. It was hard to get out of bed this morning. I put off taking a shower. I drug my feet a bit getting ready and getting out...
Jeff BrennemanJul 25, 20222 minA Little Bit Messy I told myself that I would begin sitting down 3x per week to write something about DBT or DBT skills. I used ‘turning the mind’ (an...
Jeff BrennemanJul 18, 20222 minI don't know about this emotion thingI’m excited this morning. I feel it in my chest. Almost like a little ball of energy there. And I feel something radiating out from...
Jeff BrennemanJul 11, 20224 minOh %$*#, This is going to kill me!So, today I want to chat about handling situations that shake your foundation, like really get to you at the core of your being. Those...