Do I really have to feel it? Can't I just ignore it?
I’m tired. It was hard to get out of bed this morning. I put off taking a shower. I drug my feet a bit getting ready and getting out...
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Jeff Brenneman
- Jul 25, 2022
- 2 min
A Little Bit Messy
I told myself that I would begin sitting down 3x per week to write something about DBT or DBT skills. I used ‘turning the mind’ (an...
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Jeff Brenneman
- Jul 18, 2022
- 2 min
I don't know about this emotion thing
I’m excited this morning. I feel it in my chest. Almost like a little ball of energy there. And I feel something radiating out from...
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Jeff Brenneman
- Jul 11, 2022
- 4 min
Oh %$*#, This is going to kill me!
So, today I want to chat about handling situations that shake your foundation, like really get to you at the core of your being. Those...
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Jeff Brenneman
- Jul 7, 2022
- 4 min
I don’t wanna be mindful!
Today, I’m sitting here not wanting to be mindful. You ever find yourself in that place? I know it would be helpful to really tune in to...
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Jeff Brenneman
- Apr 7, 2022
- 2 min
LifeWork's DBT (and probably some other things) Blog
Welcome to our Blog! First, some introductions! If you are here now, you probably already know a little about who we are at LifeWork, LLC....
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