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Getting some control of thoughts and emotions

My thoughts are owning me right now. I’m worried, and that has caused me to feel anxious. Actually, I’m not sure exactly what order...

Do I really have to feel it? Can't I just ignore it?

I’m tired. It was hard to get out of bed this morning. I put off taking a shower. I drug my feet a bit getting ready and getting out...

A Little Bit Messy

I told myself that I would begin sitting down 3x per week to write something about DBT or DBT skills. I used ‘turning the mind’ (an...

I don't know about this emotion thing

I’m excited this morning. I feel it in my chest. Almost like a little ball of energy there. And I feel something radiating out from...

Oh %$*#, This is going to kill me!

So, today I want to chat about handling situations that shake your foundation, like really get to you at the core of your being. Those...

I don’t wanna be mindful!

Today, I’m sitting here not wanting to be mindful. You ever find yourself in that place? I know it would be helpful to really tune in to...

LifeWork's DBT (and probably some other things) Blog

Welcome to our Blog! First, some introductions! If you are here now, you probably already know a little about who we are at LifeWork, LLC....

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